fitness

24. i hope you love spin class & ottawa

this is an oldie but a finally-had-time-to-edit-and-upload (goodie)! so don't be confused by references to it "still being winter" while the posting date is mid-may... we love to podcast now and post at some point deep in the future. think of this episode like a time capsule from easter-ish.

jas discusses her recent trip to ottawa and corrects aidan's misinformation about the history of our nation's capitol building.

aidan recently found the joys of riding a stationary bicycle in the dark with a room full of sweaty strangers. and shares his thoughts on it for so long, jas christens the podcast an exercise podcast.

hope you enjoy our canadian travel and fitness journeys!!!

10. business woman's crop top

boom boom y'all - it's #pride month!

get out your rainbow gear & watch your step because this episode is filled with dope new outfits, cautionary tales about pride & meeting your queer heroes! if that sounds like your jam, you're in the right room. so throw on your favourite crop top, pop in your ear buds and ENJOY!!!!

also - don't forget to subscribe, rate us on itunes or leave a review!